90-Day Recovery Guide for Sex and Porn Addiction

Written by Mark Denison, the 90-Day Recovery Guide for Sex and Porn Addiction is a structured workbook for individuals who want to break the cycle of pornography use, sexual compulsivity, and repeated relapse. The book is intended to provide a focused starting point for recovery through ninety days of consistent daily work.

Mark Denison writes from both personal and professional experience. After serving as a pastor for decades while privately struggling with sexual addiction, he entered a recovery process that included the principles of twelve-step work. He later became involved in helping others pursue sexual integrity and long-term recovery. This workbook reflects that practical emphasis: recovery is not treated as a single moment of willpower, but as a process of honesty, spiritual growth, self-examination, and daily action.

The guide is organized around the foundational issues that commonly affect recovery. It helps readers identify patterns, recognize triggers, understand the addiction cycle, address intrusive thoughts, and build healthier responses. Its daily format can be especially helpful for someone who feels overwhelmed by the idea of permanent change but is ready to take the next concrete step.

Who may find this helpful? This book is a strong entry point for someone who has tried repeatedly to stop viewing pornography or acting out sexually but has struggled to maintain progress. It can be used independently, although it is likely to be most effective when combined with accountability, mentoring, a recovery group, pastoral support, or counseling. The emphasis is practical and hopeful: meaningful recovery is possible, but it is built through consistent choices over time.